I know all about the negative chatter that babbles on and on, endlessly., especially when I am facing something that stokes my fear. Actually, this happens to me on a daily basis as I step into living my life, fully and completely!
I know all about the limiting beliefs that surface, disguised as thoughts that are keeping me safe and they happen every time I step out to do something awesome and new for my life!
Does it surprise you to learn that I struggle with these everyday - I work to overcome them and not fall for the affliction of self-sabotage! Most of the time I am successful! But, just like you, I am human and I get to have the human experiences as you do too!
Chaos, change, challenges - these all arise for all of us.
Here are some thoughts and ideas that may help you in your daily living, to move you past or at the very least, keep at bay - the limiting beliefs and negative chatter that will surface when you are facing fear or something happens to you while you are happily journeying towards the life that you have chosen to create...
Your inner voice can be your harshest critic and the reason for your anxiety. It appears to work to protect you as it chatters away about all the imagined possibilities it has figured out about your impending doom, your failures... And, you may very well listen to it - and miss out on your great life!
THE KEY to managing your inner voice, is knowing what to listen to!!
Yes, our well intentioned inner voices are around to keep us safe - when there is REAL danger. But inaccurate babble from within is exactly what can and does hold people back from living the life that they want to be living, the one they love!
When you notice the negative and limiting stuff start to chatter - you know that you don't need to buy into what it has to say! And, when you don't buy into it, you won't get caught up in building on the lies being told to you!
You know these are lies that your mind is sharing with you, simply to keep you safe - but you don't need protection. You can distance yourself by thanking your mind for loving you so much. Now, say to yourself out loud, "I'll take it from here" and go for it!
DO IT! Whatever it takes to bring you closer to your full life - because YES YOU CAN!
I embrace my fears and step forward with courage
ARE YOU READY TO DREAM BIG! and SAY YES! ?
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Confessions of a Healing Soul
I am a work in progress, as are you.